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ALISON MARIE

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Create change EASILY and EFFORTLESSLY with THOUGHTFULLY crafted WORKBOOKS

Do you want the ultimate guide to overcome blocks, unlock your power, and transforming your life?

Discover breakthroughs, unleash your inner potential, and achieve life-altering transformation with specially crafted workbooks designed to help you overcome barriers and empower your journey towards personal growth and fulfillment.

Rave REVIEWS

What Customers are Saying:

The 'Ultimate Life Balance Workbook' has been a game-changer for me. As someone constantly juggling work, family, and personal goals, this workbook gave me the structure I need. Its exercises helped me identify priorities, set boundaries, and allocate time effectively. I'm finally experiencing a sense of balance in my life. Highly recommend it for anyone seeking a more balanced and fulfilling life!
The 7 Steps to Create Positive Change challenged me to confront limiting beliefs and move forward. Meanwhile, the Ultimate Life Balance Workbook was a game-changer in managing my time and energy. These tools made me more resilient, helping me navigate life's ups and downs effortlessly.
This workbook helped push me out of my comfort zone, allowing breakthroughs I never thought possible. This helped me juggle various aspects of life while maintaining sanity. Highly recommend this workbook for anyone seeking transformation and balance!
Self Help Workbooks

What's INCLUDED:

Each workbook is thoughtfully crafted to help you target one area of life with the tools you need to make meaningful change.

  • Gain clarity and direction
  • Breakthrough limiting beliefs
  • Learn specific tools and strategies to create change
  • Simple and easy to follow steps
  • Create long-term transformation

Common QUESTIONS:

Each workbook walks you through step by step what you need. I suggest having a notebook specific to what you are working on to help keep track of you thoughts, work, track progress, and reflect on growth.

Upon purchase, you’ll receive immediate access to downloadable PDF versions of the workbooks. They can be conveniently accessed and utilized on various devices, enabling you to work through the exercises at your own pace and convenience. If you have any questions message me! 

While these workbooks provide powerful tools and methodologies for personal growth, individual outcomes may vary based on commitment, consistency, and personal circumstances. They are comprehensive resources that, when applied diligently, can significantly support and facilitate positive change. However, I cannot guarantee results.

Unfortunately, due to the nature of these products being digital downloads that offer immediate access upon purchase, this is non-refundable. Should you encounter any issues accessing your workbook or have inquiries regarding your purchase, please send me a message.

Yes, absolutely! These workbooks are general guides for individuals seeking personal development. Whether you’re looking to break through limitations, achieve better life balance, enhance productivity, or foster resilience, these workbooks offer strategies suitable for a variety of life situations.

One on one coaching is a great option if you are seeking more  individualized support! Schedule a discovery call with me to discuss what you are looking for and learn how I can help! It’s a great time to begin your personalized path to lasting change.

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  • Change your reality through your mindset 🩷 Our mindset affects how interpret and interact with the world around us because it filters how we interpret experiences. Slowing down and checking in on our automatic thoughts, we can become aware of what no longer serves us and adopt beliefs that support our best selves. Tips of shift mindset: 🎀 practice daily check-ins and slowing down 🎀 write out affirmations and gratitude that supports your growth 🎀 practice self-compassion 🎀 engage with things that uplift you (people, podcasts, books, social media pages, etc) #mindset #mindsetmatters #mindsetshifts #selflove
  • Strategies to challenge these mistakes 👀 Our thoughts shape our perceptions of the world and can dramatically impact our lives — positively or negatively Here are some strategies: Magnification and minimizing: practice realistic thinking - acknowledge achievements and mistakes without judgement Catastrophizing: consider multiple possible outcomes including positive ones Personalizing: practice self-compassion and remind yourself you aren’t responsible for everything and there could be other reasons for people’s actions Mind reading: challenge assumptions or seek clarification from others - you cannot know what others are thinking or feeling without direct communication All or nothing thinking: practice flexibility and self-compassion - recognize things are rarely black and white and focus on achieving progress over perfection #healthyrelationships💓 #selfgrowth #psychology #relationshipadvice
  • Small shifts in how you talk to yourself leads to big changes over time 🩷 #selfesteem #selfcompassion #selflove #selfcare
  • Don’t forget to celebrate you today 🩷 #selfvalidation #youmatter #selflove
  • Self-awareness is the foundation to all change 🩷 - slow down and check in with yourself periodically throughout the day - journaling about your values, thoughts, feelings, and experiences. What do you like? Not like? What aligns with your true self and desires and what doesn’t? - connect with your body through mindful movement, exercise, stretching, and pay attention to your emotions, sensations, and overall well-being - seek feedback from others about how your actions are perceived by others to enhance awareness on how others see you and decifer if this aligns with your values - seek ongoing personal development through books and talking with supportive people Self growth is an ongoing journey practice compassion on your journey 🩷 #selfawareness #selflove #selfgrowth #personaldevelopment #compassion #empathy #mindfulness
  • My perfect Sunday 🩷 #sundayroutine #selfcare #selflovejourney Do you have a Sunday routine?
@alisonmariecoaching
@alisonmariecoaching
•
Follow
Change your reality through your mindset 🩷 Our mindset affects how interpret and interact with the world around us because it filters how we interpret experiences. Slowing down and checking in on our automatic thoughts, we can become aware of what no longer serves us and adopt beliefs that support our best selves. Tips of shift mindset: 🎀 practice daily check-ins and slowing down 🎀 write out affirmations and gratitude that supports your growth 🎀 practice self-compassion 🎀 engage with things that uplift you (people, podcasts, books, social media pages, etc) #mindset #mindsetmatters #mindsetshifts #selflove
4 weeks ago
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1/6
@alisonmariecoaching
@alisonmariecoaching
•
Follow
Strategies to challenge these mistakes 👀 Our thoughts shape our perceptions of the world and can dramatically impact our lives — positively or negatively Here are some strategies: Magnification and minimizing: practice realistic thinking - acknowledge achievements and mistakes without judgement Catastrophizing: consider multiple possible outcomes including positive ones Personalizing: practice self-compassion and remind yourself you aren’t responsible for everything and there could be other reasons for people’s actions Mind reading: challenge assumptions or seek clarification from others - you cannot know what others are thinking or feeling without direct communication All or nothing thinking: practice flexibility and self-compassion - recognize things are rarely black and white and focus on achieving progress over perfection #healthyrelationships💓 #selfgrowth #psychology #relationshipadvice
1 month ago
View on Instagram |
2/6
@alisonmariecoaching
@alisonmariecoaching
•
Follow
Small shifts in how you talk to yourself leads to big changes over time 🩷 #selfesteem #selfcompassion #selflove #selfcare
1 month ago
View on Instagram |
3/6
@alisonmariecoaching
@alisonmariecoaching
•
Follow
Don’t forget to celebrate you today 🩷 #selfvalidation #youmatter #selflove
2 months ago
View on Instagram |
4/6
@alisonmariecoaching
@alisonmariecoaching
•
Follow
Self-awareness is the foundation to all change 🩷 - slow down and check in with yourself periodically throughout the day - journaling about your values, thoughts, feelings, and experiences. What do you like? Not like? What aligns with your true self and desires and what doesn’t? - connect with your body through mindful movement, exercise, stretching, and pay attention to your emotions, sensations, and overall well-being - seek feedback from others about how your actions are perceived by others to enhance awareness on how others see you and decifer if this aligns with your values - seek ongoing personal development through books and talking with supportive people Self growth is an ongoing journey practice compassion on your journey 🩷 #selfawareness #selflove #selfgrowth #personaldevelopment #compassion #empathy #mindfulness
2 months ago
View on Instagram |
5/6
@alisonmariecoaching
@alisonmariecoaching
•
Follow
My perfect Sunday 🩷 #sundayroutine #selfcare #selflovejourney Do you have a Sunday routine?
2 months ago
View on Instagram |
6/6
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Must Have Goal Setting Guide

This simple goal setting guide helps you break down the goals you wish to reach and create a simple plan that focuses on only 1-2 actionable items per week.