ALISON MARIE

📣It’s time to speak up about something that affects a lot of us: the constant worry, racing thoughts, and uneasy feeling that comes with uncertainty. It’s normal to feel lost, uncertain, or even overwhelmed when things start shifting. But when those feelings start to paralyze you or make you second-guess everything, it’s important to remember this: sometimes, things need to fall away to make space for what’s next. This is setting you up for the foundation of your new self — embrace it. If you’ve been: ❌ holding on to things that no longer serve you ❌ feeling stuck and unsure of what to do next ❌ worrying about what’s slipping through your fingers ❌ avoiding the changes because of fear ...then know this: you’re not alone, and this is just part of your transformation! The changes happening now are creating room for a new version of yourself. Here are some ways to embrace the change and move through it: ✅ Focus on letting go. Trust that what’s falling away is making room for the better things coming your way. ✅ Challenge your fear of uncertainty. Change is hard, but it’s also necessary for growth. ✅ Practice patience with yourself. You don’t have to have everything figured out right now — it’s okay to be in transition. Remember, becoming the best version of yourself is a journey, not a destination. Embrace this season of change and know that it’s leading you exactly where you need to go. Looking for support through your transformation? I’m accepting new clients! Schedule a call today to learn how we can work together to navigate this season of change. 🌱 #seasonofchange #transformationjourney #personalgrowth #embracechange #mindsetshift #selflove #lettinggo #growthmindset #newbeginning #coachingsupport #changeisgood #mindfulliving #purposedriven #lifecoaching #selfdiscovery #personaldevelopment

There’s truly nothing more important than how you start your day ✨🤍 Your morning routine sets the tone for everything that follows, helping you feel grounded, energized, and ready to take on the world. 🫶 Whether it’s a cup of tea, journaling, or a quick meditation, these small moments of self-care make all the difference in how you show up. What’s one thing you do every morning to start your day with intention? Share below! 👇 #morningroutine #intentionalliving #selfcare #mindsetmatters #purposedriven #groundedandgrateful #morningmotivation #personalgrowth #healthyhabits #successmindset #empoweredliving #startyourdayright #selflovejourney #riseandshine #wellnessjourney #mindfulmorning

It’s all in the simple things you do for yourself everyday ✨ #dailynonnegotiables #nonnegotiables #selfcare #slowmornings #values #valueyourself #boundaries #mindbodysoul #movement #happiness #purpose

In 2020, I made a move that a lot of people around me didn’t understand. However, I knew therapy was no longer aligned with who I am and where I wanted to go. While I loved helping the clients I was working with, I realized I was craving something different—something that allowed me to help people in real-time, with tangible steps that empower them to move forward, not just process the past or work on mental health issues. I wanted to help people move forward from patterns that was holding them back and empower them to make change in the present moment. Making the shift to coaching has been one of the most fulfilling decisions of my life. I now get to help people transform in the present moment and build a future they truly desire—something that lights me up every single day. ✨ I’ll be honest, not everyone understood why I made this change. But that’s the thing: You have to follow what feels right for YOU, even if it’s not what others expect. I had to honor my own happiness and align with what truly made sense for me, even if it meant stepping away from something familiar— I am such a big believer in getting out of your comfort zone in order to grow 🌱 This journey has taken me from feeling burnt out to experiencing so much joy and happiness working with such incredible people. I’ve never been one to care about titles or do something that wasn’t meant for me. I love the growth and change that comes from embracing my passions and following my intuition. And now, I get to help others do the same. 💖 #lifecoach #womenslifecoach #retiredtherapist #positivepsychology #selfgrowth #investinyourself #selfworth #selflove

Don’t worry, we’ve all been there 😅 I get it—the idea of doing something outside your comfort zone can feel terrifying. Trust me, there are days when I wonder why I push myself, and I’m sure you’ve had those moments too. But here’s the truth: once you push past that initial fear, it feels SO much better. I promise, the discomfort doesn’t last forever, and eventually, you start seeing the growth that comes with taking those leaps. This is how confidence is built. ✨ This is why I encourage my clients to embrace challenges and step outside their comfort zones. It’s where real growth happens, and it’s always worth it! 🙌 So next time you’re feeling nervous about doing something new, just remember: you’re not alone. The more you show up, the easier it gets. Let’s normalize the messy middle and celebrate the progress, not just the outcome. You’ve got this! #selfgrowth #comfortzone #confidence #personaldevelopment #mindsetshift #growthmindset #selfempowerment #confidenceboost #selflove #overcomingfear #embracethechallenge #takealeap #personalgrowth #stepoutofyourcomfortzone #fearlessliving #mindsetmatters #innerstrength #positivity #personalgrowth #overcomeobstacles #mentalclarity #motivation

If you know me, you know how important my slow mornings are! ✨ There’s literally nothing worse than being in a rush and not having time to yourself in the morning. I can almost guarantee if you’re starting your day like this you’re also struggling to feel grounded, intentional, and clear headed on what you need to do and where you want to go. This is your reminder to take time in the morning, slow down, and check in with yourself. Try a week of starting your day this week and come back and let me know how it went! I promise you, your life will change. 🩷 #slowmorning #morningroutine #selfcare #morningmotivation #earlymornings #metime