ALISON MARIE

Change your reality through your mindset 🩷 Our mindset affects how interpret and interact with the world around us because it filters how we interpret experiences. Slowing down and checking in on our automatic thoughts, we can become aware of what no longer serves us and adopt beliefs that support our best selves. Tips of shift mindset: 🎀 practice daily check-ins and slowing down 🎀 write out affirmations and gratitude that supports your growth 🎀 practice self-compassion 🎀 engage with things that uplift you (people, podcasts, books, social media pages, etc) #mindset #mindsetmatters #mindsetshifts #selflove

Strategies to challenge these mistakes 👀 Our thoughts shape our perceptions of the world and can dramatically impact our lives — positively or negatively Here are some strategies: Magnification and minimizing: practice realistic thinking - acknowledge achievements and mistakes without judgement Catastrophizing: consider multiple possible outcomes including positive ones Personalizing: practice self-compassion and remind yourself you aren’t responsible for everything and there could be other reasons for people’s actions Mind reading: challenge assumptions or seek clarification from others - you cannot know what others are thinking or feeling without direct communication All or nothing thinking: practice flexibility and self-compassion - recognize things are rarely black and white and focus on achieving progress over perfection #healthyrelationships💓 #selfgrowth #psychology #relationshipadvice

Small shifts in how you talk to yourself leads to big changes over time 🩷 #selfesteem #selfcompassion #selflove #selfcare

Don’t forget to celebrate you today 🩷 #selfvalidation #youmatter #selflove

Self-awareness is the foundation to all change 🩷 - slow down and check in with yourself periodically throughout the day - journaling about your values, thoughts, feelings, and experiences. What do you like? Not like? What aligns with your true self and desires and what doesn’t? - connect with your body through mindful movement, exercise, stretching, and pay attention to your emotions, sensations, and overall well-being - seek feedback from others about how your actions are perceived by others to enhance awareness on how others see you and decifer if this aligns with your values - seek ongoing personal development through books and talking with supportive people Self growth is an ongoing journey practice compassion on your journey 🩷 #selfawareness #selflove #selfgrowth #personaldevelopment #compassion #empathy #mindfulness

My perfect Sunday 🩷 #sundayroutine #selfcare #selflovejourney Do you have a Sunday routine?