ALISON MARIE

Let’s talk about reclaiming your confidence and stepping into your worth! Constantly putting others first and ignoring your own needs can drain your energy and leave you feeling overwhelmed, stuck, and unsure of who you are. But today, we’re gonna explore ways to work through it with some practical, feel-good strategies & reminders: 🌟 Self-awareness is the #1 place to start: Start by getting clear on what *you* truly want and need. The more you check in with yourself, the more you can honor your boundaries and desires. 🌟 Boundaries are your best friend: Say “no” without guilt! It’s a practice that strengthens your self-respect and helps you preserve your energy. 🌟 Prioritizing YOU is non-negotiable: Schedule *you-time* every day and say “no” to anything that drains you. You can’t pour from an empty cup! 🌟 Self-compassion is your superpower: Embrace your imperfections and treat yourself with the same kindness you offer others. What are your go-to strategies for reclaiming your confidence and stepping into your worth? Share your tips in the comments below! ✨ Ready to make the shift? I’m here to help you reclaim your confidence and create lasting change! Book a free intro call through the link in my bio. #reclaimyourconfidence #stepintoyourworth #personalgrowth #empoweredwomen #confidencecoach #setboundaries #prioritizeyourself #selflovejourney #coachingforwomen #mindsetshift #takeupspace #ownyourworth #selfcompassion #healthyboundaries #empoweredliving #confidenceboost #lifecoaching #selfawareness #confidenceiskey #nomorepeoplepleasing #createchange

Here’s the secret to building your self-worth and attract healthy relationships❤️ It all starts with shifting how you view yourself and taking actionable steps to implement those shifts. 🙌 3 Mistakes to Avoid: ❌ Overlooking your needs: Ignoring your own feelings and needs can lead to unhealthy dynamics. ❌ Focusing on others’ opinions: Letting others define your worth creates dependency and insecurity. ❌ People-pleasing: Saying “yes” to everyone else leaves you drained and undervalued. Instead, make sure to do these things: ✅ Listen to your needs: Tune in to what works and doesn’t work for you. Understanding your needs is the first step in honoring them. ✅ Don’t be afraid to set boundaries and limits: Saying “no” when something isn’t right for you shows that you value your time and energy. ✅ Speak up! Don’t hold back—express your feelings, desires, and concerns. Your voice matters, and you deserve to be heard. When you build your self-worth by prioritizing your needs and setting boundaries, you’ll start attracting people who respect you and value what you bring to the table. It becomes SO MUCH easier to set limits and and walk away from people who don’t show up and attract the right relationships built on mutual respect. It all starts with you showing up for yourself first.🩷 #healthyrelationships #selfworth #selflove #investinyourself #selfgrowth #relationships #mindsetshifts #positivepsychology #boundaries #knowyourworth #selfworthchangeseverything

Living with constant self-doubt can make even the smallest decisions feel impossible. We’ve all been there, second-guessing every move: ❓“Was that the right thing to say?” ❓ “Did I mess it up?” ❓“What if I make the wrong decision?” ❓“I’m probably overthinking, but…” When you can’t trust your own decisions, life becomes a constant battle with uncertainty. But here’s the truth: trusting yourself is a skill you can build. It starts by *listening* to your gut, *honoring* your needs, and *making decisions* based on what’s right for YOU—without relying on others’ approval. Ready to stop doubting yourself and start trusting your instincts? Here’s how to begin: ✨ Start small: Make decisions every day that align with what *you* want, not what others expect. ✨ Stop the comparison: Your path is unique, and that’s where your power lies. ✨ Embrace imperfection: Not every decision will be perfect, but that’s part of learning to trust yourself. Trust is built step by step. You can do this. 💫 Need help navigating those big decisions? I’m here to support you on your journey to trusting yourself and stepping into your power. Book a free intro call today via the link in my bio. #trustyourself #selftrust #stopsecondguessing #confidencecoach #trustyourgut #decisionmaking #selfdoubtnomore #ownyourdecision #empoweryourself #overcomeselfdoubt #personalgrowthjourney #confidenceboost #selflovejourney #lifecoaching #listentoyourself #decisionmakingskills

Let’s talk about why you might be accepting these toxic relationship patterns. 🤔 Often, it’s because deep down, we believe we don’t deserve better or think we can fix them. I promise you, true love doesn’t need fixing—it should be respectful and nurturing. Once you realize your worth, everything changes! 👉 Stay tuned for Part 3 tomorrow for practical tips on building self-worth and attracting the love you deserve! ✨ Book a free intro call or send me a message if you’re to step into you most empowered self 💖 #healthylove #knowyourworth #emotionallyavailable #reallove #selfrespect #stopsettling #boundaries #selfconfidence #relationshipadvice #selflove

Ready to glow up? ✨ It truly is in the little things you do each day! For the next 7 days, focus on 1 area of life per day and see how it helps you grow over the next week. I promise you, if you start slowly making changes before you know it you’ll be feeling like your new self — finally letting go of that stuck, stagnant energy. 💖 #believeinyourself #newyou #smallhabits #7daychallenge #selfgrowth #morningroutine #self-care #visionboard #restandrecharge #gratitude #declutter #moveyourbody

Feeling like you’re stuck on repeat? Same burnout, same unfulfilled routines, same old story? It’s time to rewrite the script! ✍️ Ignoring what you *truly need* holds you back. Each time you put yourself last, the cycle of exhaustion and frustration deepens. But what if your needs are the key to a life of purpose and energy? I’m here to tell you: they are. Coaching helps you tune into those needs and turn them into actions that create real, positive change. It’s not about perfecting everything overnight; it’s about small, powerful steps toward a life where you actually *feel* the progress. Imagine waking up excited instead of drained, feeling grounded in choices that honor who you are and what you need. Picture making these shifts one by one, knowing each step brings you closer to the life you deserve. Life’s happening right now—no more waiting for “someday.” Start putting yourself first, embrace positive change, and let’s create a life that feels energizing and fulfilling. I’m here to guide you, one step at a time. Comment “🩷” or send me a message to schedule a complimentary intro call with me today through the link in my bio if you’re ready to finally listen to what *you* need and make it happen. 🌟 #RewriteYourStory #ListenToYourself #LifeCoach #SelfGrowthJourney #CreatePositiveChange #TransformYourLife #PrioritizeYourself #CoachingForWomen #MindsetShift #SelfEmpowerment #PersonalGrowth