ALISON MARIE

There’s a lot of dating advice out there, but this is the one that actually matters ↓ If you keep attracting the wrong person... Shift your point of view. Stop focusing on how much you like them. Start paying attention to how you feel around them. That shift changes everything. When you stop chasing a connection and start noticing how they show up for you, you decide if this is the right relationship for you. The right person won’t leave you guessing.

Where You’ll Be a Year from Now Depends on the Choices You Make Today. 💫 If you’re honest with yourself… are your daily choices leading you toward the life you actually want? Or just keeping you in the same cycle? 💭 The habits you stick to. 💭 The boundaries you set (or don’t). 💭 The way you show up for yourself—even when no one’s watching. It all adds up. A year from now, you’ll either be so glad you started today… or wishing you had. Which future you are you choosing? 🤔✨

Feeling anxious? I’ll let you in on my little secret — do nothing. Anxiety makes you want to react instantly—overthink, explain, or fix. But responding in the moment often leads to responding in a way you’d like to take back after. Instead, pause. Let the feeling pass before you act. This simple mindfulness technique helps with anxiety management, emotional regulation, and breaking the cycle of overthinking. When you respond intentionally instead of reacting impulsively, you feel more grounded. Don’t forget to save this for later and come back to let me know how this worked for you! 🩷

This is the year of DOING, not making excuses 🩷 If you’re ready to stop overthinking and actually make things happen, these journaling prompts will help you get clear on your goals, your why, and the steps to get there ⤵️ 🩷 Tap into what it is you truly want.. If there was a miracle tonight and you could have everything you wanted, what would you want to happen this year? 🩷 What’s been keeping you stuck? (Fears, self-doubt, excuses—let’s be honest about what’s in the way.. even if it feels a little sticky) 🩷 If you fully trusted in your abilities, what would Iyou do differently starting today? 🩷 What are 3 small but powerful steps you can take this week to move closer to your goal? 🩷 How will you keep showing up for yourself even when there’s a setback? Let’s stop waiting for the “perfect time” and make now the right time. Drop a ✍️ in the comments if you’re making this the year of action! 💕✨ ✨ Don’t forget to save this for later! ✨

Trying to make sense of what another person does that ends a relationship is like trying to find meaning in a book with missing pages—you’ll never have the full story, and filling in the gaps with assumptions will only leave you stuck and more confused. Instead, take this time to accept that it won’t make sense and redirect that energy back into yourself. I promise you, this will help you 1000x more than googling why did he do what he did. You deserve someone who chooses you… don’t ever forget that 🩷

Steps to actually reach your goals… plus a journaling promp✨📖 If you’re over setting goals just to forget about them two weeks later, this framework will actually help you: 🩷 Define your goal clearly – If you don’t know exactly what you want, how will you get there? 🩷 Make it specific – “Be more confident” is vague. “Speak up at work meetings” gives you an action. 🩷 Romanticize the process – You’re not just working toward a goal, you’re stepping into your *best self.* 🩷 Reframe setbacks – A setback doesn’t mean start over. It means *keep going.* 🩷 Celebrate small wins – Progress is built in *tiny* moments, not giant leaps. Journaling: what would you be doing differently if the blocks weren’t in the way? How can you show up this way this week? Drop a ✨ in the comments if you’re committing to showing up for yourself this year! ⬇️💬